Inbox Detox With Thanh Pham

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TSP Thanh | Inbox Detox

Episode Summary:

Every one of us has had that experience of sitting down to really focus on a task only to be bothered by an email notification. Thanh Pham, the Managing Director at Asian Efficiency, has a program called Inbox Detox, which helps you optimize your email and break free from distraction to become more productive with your work. Thanh’s work at Asian Efficiency is all about helping people become more productive by maximizing their time, energy and attention. He believes efficiency is the product of focus and attention – something that goes against the popular demand for multitasking skills in the corporate world. Listen to Thanh explain this and more as he joins John Livesay on the show.

Listen To The Episode Here:

Inbox Detox With Thanh Pham

Our guest on The Successful Pitch is Thanh Pham, who is an expert on productivity. He has something that allows us to detox our inbox. He said that the myths about having to answer them immediately and how stressful it can be can all be fixed with some solutions that he shares with us. He said that when you text and drive, that’s multitasking and you might as well be driving drunk. He said that you have to learn how to manage yourself, not just your time, and he has a wonderful story of someone he helped do just that. Finally, this concept of getting in the flow to be productive is the secret to his formula of TEA, time, energy, and attention. Enjoy the episode.

Our guest is Thanh Pham, who is the Founder and Managing Director of Asian Efficiency. He’s considered to be one of the top thought leaders in the productivity industry and has been featured in Fast Company, Inc., Forbes, Huffington Post, and many more. On a day-to-day basis, he’s responsible for executing the company’s mission and helping people become more Asian Efficient. He also has his own podcast called The Productivity Show. Welcome to the show, Thanh.

John, it’s good to be here. Thank you for having me. I’m excited to help people become more productive.

Who doesn’t need that? Everybody needs it all the time. Before we get into giving away some great content and secrets, because I love a good story, would you mind taking us on your journey and your own story of origin? Did you always know you wanted to be a productivity expert? Did you have trouble with it and then solved it? Take us back as far as your childhood, high school, college, or wherever you want.

First of all, thank you for having me. My story started when I grew up in the Netherlands. Even though I am Asian and my parents are Vietnamese, I grew up for the most part in the Netherlands. When I was eighteen, I moved to Los Angeles where I know you’ve lived as well. We’re both in Austin, Texas, which is one of the greatest cities in the world. I ended up going to college in Los Angeles but ended up committing cardinal sin number one of any Asian kid, and that is dropping out of school. I did that after three years because I wanted to work full-time for this life coaching business in Los Angeles. Within three months, I got promoted. As a twenty-year-old kid, I had no clue what I was doing. I was overwhelmed by my new responsibilities. I had to manage clients and grow the top-line revenue. I had many things that needed to take care of that I started to drop the ball. I knew that if life went on like this, eventually, I was going to lose my promotion and even lose my job.

I was stressed out about this. I was not sleeping right and I gained roughly twenty pounds in three months. It was bad and I lived unhealthily. I remember waking up one day looking at myself in the mirror saying, “I’m heavier now and I don’t look as good. I have baggy eyes.” I knew something had to change, so I started to study productivity. I started to read different books about this. I went to different workshops and seminars. With a little time that I had, I took the opportunity to say, “I need to get better at this because I have so much to do. With so little time, I need to figure out how to be twice as productive as I am now.” Every day, I would commute from Pasadena to West Hollywood. It’s a two-hour commute every single day and I was inspired about all these different stories of how people are working from home.

TSP Thanh | Inbox Detox

Inbox Detox: People need to learn how to be more productive working from home because it is so relevant now and it may become the hot trend in the future.


I said, “This is a great opportunity to save a lot of time.” I begged my boss to allow me to work from home one day and reluctantly, he allowed me to do that. Over time, I figured out how to be productive working from home, which saves me a lot of time and energy. From there, I said, “This is the way to live.” I want to work from home all the time because I’m more productive. I ended up working from home one day a week and then it turned into two days a week, and then my boss started to notice how much more productive I was working at home that he wanted me to be home more often than being at the office. Eventually, I left that job.

That’s such a myth that a lot of people who like to micromanage people assume that the opposite happens, that people are less productive because they get distracted or they just kick off early and no one can see. The results speak for themselves, don’t they?

Exactly. That’s a common fear that people have. As we go through the pandemic and a lot of people start to transition to work from home, that was a big concern for a lot of people because we don’t see people in the office. It’s a level of trust that’s not there. The beautiful thing about working from home or working remotely is that the results are black and white. If you’re managing people, if you’re a boss, or if you’re a business owner, even though you don’t see your people, the results are black and white. Either someone got it done or they didn’t get it done, and there’s no nothing in between.

That’s the benefit of working from home and being remote as well. The people who are productive or superstars of the company are the ones who are going to keep producing. The ones who aren’t as productive are going to stand out in a bad way because they’re not getting the stuff done. The results aren’t there unnecessarily. It’s one of the reasons why we wanted to start teaching people how to be more productive working from home because it’s relevant but also going forward, this is the hot trend in the future.

What is another big myth that people have about productivity? I’m going to ask specifically around the concept of multitasking because I bet you have an opinion on that.

TSP Thanh | Inbox Detox

Inbox Detox: When people say they multitask, what their brain is actually doing switching focus between tasks very quickly, which very taxing for the brain.


A lot of people think that multitasking is a productive thing to do and you see it in job descriptions all the time. It’s like, “We love people who are good multitaskers. We want to hire people who are good at this.” I used to think the same way where I would walk into my office and if I had fifteen things to do, I would say, “Let’s work on five of them.” I work on five things at the same time. I would listen to an audiobook, have a spreadsheet open, have another browser open to do some research, and then have some stuff on my desk to review.

What ended up happening was day after day, I ended up looking at my to-do list at the end of the day and nothing got checked off and nothing got accomplished, and it felt frustrating. I wasn’t sure why this was happening. It wasn’t until I read this book called Brain Rules. It’s a great introductory book on how the brain works. What the author is showing is how our brain works and how it is designed to be able to focus on one thing at a time. If we want to maximize our brainpower, we want to make sure that we only do one thing at a time so the brain cannot multitask.

When you are seeing people who are “multitasking”, what they’re doing is what they call switch tasking. The brain is switching focus between things and tasks quickly, which is also taxing and cognitive demanding on the brain. It requires a lot of energy to do that. Several studies have also shown that when we multitask, not only do we make more mistakes, but also, we are slower at getting things done. It’s one of the reasons why we don’t want people to be texting and driving at the same time because we see accidents quite a bit when that happens.

In fact, I’ve read this. It’s almost like being drunk to do that. You’re that impaired.

Also, if you only sleep 4 or 5 hours a night, it has the same effect as well. If we want to be productive, we have to take care of our brain and that means sleeping enough but also focusing on just doing one thing at a time.

You also have something that has a great name. Coming from an advertising background, nobody loves a sound bite better than I do. Congrats and kudos to Inbox Detox. Tell us how you came up with that and what it is.

Inbox Detox, Manage Yourself to Manage Your Time Click To Tweet

We have a program called Inbox Detox. As you are probably familiar with, we have tons of emails that we get every single day. Most of our email inboxes are a big mess. Some of us have hundreds of unread emails. I’ve worked with clients who have thousands of unread emails and the record that I’ve ever seen personally is 22,000 unread emails. That’s multiple years of accumulated never checking them. Oftentimes, when we get in that kind of situation, we only check the new emails. We don’t go back to what we’re sent five years ago or whatever.

Inbox Detox is designed to help people say, “Let’s look at your inbox and create a system for you to be able to one, mandatory email inbox in less than one hour a day, regardless of how many emails you get every single day and then also two, let’s get it to an empty inbox, or as we like to call it, Inbox Zero.” Make sure that it stays there so that whenever you look at an empty inbox, it’s like a sense of accomplishment saying, “I have everything under control. Everything has been taken care of. Everything has been addressed.” The main technique that we teach in there is showing people that if you do have such a large inbox of unread messages, what only matters are the emails that were sent in the last 30 days.

Oftentimes, what we do is we say, “Let’s look at all the emails that are sent in the last 30 days. Anything beyond that, we will just archive.” We’re not going to delete them. We’re going to archive them so that if there’s something sensitive in there and someone said, “John, did you see this email that I sent you that contains this piece of information,” you can say, “I didn’t see it but I still have it there and I can definitely look for it.” You can always look for archived emails and be sure that you have any information that you need. We’re not deleting emails, we’re just archiving them.

People have a big sense of relief. When someone’s a hoarder and you ask them to throw something out, they’re like, “I can’t.” We’re not asking you to throw the emails out, just archive them. I love that. Let’s do a little deeper dive into this because this is something everyone has a problem with. You have some great myths you talk about. “The only way to stay on top of my inbox is to answer every email within seconds of getting it, especially if it’s from my boss and I’m stressed out all the time. I’m checking my phone and every time it dings, I get sweat beads coming off my forehead.” Enter Thanh and Asian Efficiency to the rescue. Yes?

I like to hope so. The email has been such a big challenge for many people because people in the workforce, oftentimes what they do is they keep their email clients open all day long, whether it’s Outlook or Gmail, or another client that they use. As soon as they start working and sitting down doing stuff to keep the client open and as soon as the email comes in, a notification comes up and they get sidetracked and distracted. They start focusing on the email rather than doing the work that they’re getting paid to do. Most of us are paid to do certain things at our jobs and it often does not involve email directly.

TSP Thanh | Inbox Detox

Inbox Detox: Many people keep their emails open all day. As soon as they get to work, an email notification pops up and they get sidetracked.


There are always exceptions. If you work in customer service or you’re an account manager, replying to emails quickly is probably a good thing but that is a rule-specific feature for most jobs that we can get away with replying to an email within an hour or two and everything will be fine. Oftentimes, we have a self-fulfilling expectation of, “If an email comes in, I need to reply within minutes.” When it’s okay to reply within 1 hour or 2 or even 3, when I work with people, that’s the first thing I address. What is your expectation around email? Is that an expectation because you were told to do that or is that something you just created yourself? It’s like an imaginary expectation.

Do you feel that a lot of people expect someone to respond faster to a text than email? How does that impact our productivity?

People definitely respond faster to a text message, but also expect that in a way rather than an email. In fact, in my company, we have what we call communication guidelines or protocols. We are a completely remote company and I have team members all over the world in four different time zones. We have different levels of communication. To give an example, if we have an emergency and they need to reach me, the best way to do that is to call me because if you call me, I know this is going to be important. Otherwise, you would never call me.

If it’s semi-urgent like you need my response relatively quickly, then you can always text me. That’s a different option. We also use Slack, which is like the instant messenger app that we use to communicate within our company. Oftentimes, when we message on there, you can expect the response within usually 6 to 8 hours or so, depending on where we are in the world. Also, we use Jira, which is our task manager. I think of it as a project management tool. We post stuff in there, we leave comments and such, and then we expect people to always reply within 24 hours.

When we have these guidelines in place, we know how we can communicate with each other depending on the level of urgency. If it’s an emergency, you would call that person. If it’s just like, “I need a reply from you within 24 hours,” then you can leave a comment somewhere or send an email. That way, you allow everyone to streamline their work and also not get easily distracted. One of the reasons and something I’m proud of is I rarely send internal emails. If you get an email from me, people are scared because this is unusual and this must be important.

The Slack picks up the slack of email. You have these great concepts. I love painting the story of the hero’s journey of which way we will go. The story you talk about when it comes to productivity is if someone had to write a 100-page book in the next week and they could only write for an hour a day, the question you pose is, “Which schedule creates the best possible book? Once a day for an hour without any interruption or ten times a day with six-minute chunks of writing?” Both allow us to write for an hour a day. You pose this question, which one would we pick? Don’t keep us in suspense. Let us know and then tell us why that’s the right answer.

TSP Thanh | Inbox Detox

Inbox Detox: It’s better to have one block of uninterrupted time to do something rather than multiple chunks of time to do it.


I can tell someone has been doing a lot of research and been reading our content. Thank you, John, for doing that. I pose this a while back because we all have the same amount of hours in a day and we all have the same 24 hours. You’ve probably heard of this before. It’s up to us to manage that in the best way possible. We can’t control it because time goes by whether we do something or not, but we can manage it. When I posed that question of how do we maximize our time, if you only have one hour a day to do something, it’s better to have one block of uninterrupted time to do something rather than have multiple chunks of time to do something.

If we have to write a book or write a chapter, it’s a creative process. We have to sit down, think, imagine a little bit, and visualize what we’re trying to do. If you have one hour to do that versus, say, six blocks of ten minutes, anytime you sit down for a block of ten minutes and you’re about to get into flow state and groove but when ten minutes are up, you have to stop, do something else, and then get back into it. Oftentimes, we have to start and stop. It’s an inefficient process. It’s like when you’re driving a car, your fuel efficiency is higher when you’re continuously driving versus driving around the city where you have to start and stop.

It’s the same thing with how our brain works and how we are productive at work. If we can have that flow of continuously focusing and working in one big chunk of time versus multiple smaller chunks, we can be more focused and more productive. I always recommend people if you have to focus, carve out at least 30 to 45 minutes or so. That’s a nice chunk of time to be able to accomplish something creative and start there. Over time, you develop that focus muscle where you can focus for 30 minutes at a time and then 45. Before you know it, you’re up to an hour and oftentimes, we peak at 90 minutes or so before we have to take a break.

I love that. We’re going to make that tweet. “Get in the flow to be productive.” The analogy of a car stopping and starting in rush hour traffic and how inefficient it is with gas versus going 60 miles an hour on a freeway is great. You have these three pillars of productivity. Nobody loves an acronym more than I do. You’ve created TEA, which is such a clever tie in to Asian Efficiency. Please tell us what TEA stands for and how we can use it.

Asian Efficiency is known for our TEA methodology or framework, and it stands for Time, Energy, and Attention. When we look at productivity and how we can help someone become more productive, we look at their TEA framework. We look at their time, energy, and attention. We like to think of them as three different currencies. If you can maximize all three, then we know that you’re going to be productive. If you miss 1 of them or even 2 of them, then it’s hard and challenging to be extremely productive.

For example, you could have all the energy to do something. You could be focusing on the right thing, but if you don’t have the time to do it, then nothing is going to happen. You could have all the time in the world and you can have all the energy in the world, but if you don’t have the focus or the attention on the right thing, then you could be wasting a lot of time, energy, and resources on doing the wrong thing. Most of us have probably experienced that before. We’re focused on something and we’re spending all this time, even money and energy, only to find out that that was the wrong thing to do. That’s painful when that happens.

The other way is also true. If we have all the time in the world and we have all the attention and focus to do the right thing but we don’t have the energy, it’s like having a sports car in your garage that you know how to drive but if there’s no gas in it, you’re not going to go anywhere. We need to have the energy to do things as well. If you’re missing 1 of those 3 currencies, we’re not optimized to be performing at a high level. We always want to look at ways to maximize all three when it comes to time, energy, and attention. Most people, when they come to us, they look for time opportunities. They come to us oftentimes saying, “John, I wish I had an extra two hours a day. I wish there were more hours and I wish I could do X, Y, and Z so that I could get everything done in the limited amount of time that I have.”

When we free up some time for them, anywhere between 5 to 10 hours a week, then they go, “I have all this extra time. I’m doing the right things but I’m feeling tired. I’m doing all these different things that require a lot of energy but I don’t have enough energy to do stuff.” When I come home from work late in the afternoon, I just want to sit down, relax, and not do other things. We’ve all been there. We start to address that and say, “How can we address your energy levels?” Whether it’s through sleep, which is a big factor here for most people. We look at nutrition. Are you eating healthy or not? Also, exercising. Are you doing that on a regular basis? If you do all three, we know that you’re going to have enough energy to do the things you need to do.

TEA: Time, Energy and Attention Click To Tweet

Sometimes, it’s almost, “Go take that walk even when you want to nap.” You’ve got to override that feeling sometimes and you need fresh air to rejuvenate yourself. I had an experience like this. I didn’t have the framework of time, energy, and attention. When I graduated from college, I took six months off and traveled to different countries and stayed in hostels. On that journey, I realized there’s a lot of people who just have two weeks’ vacation and they’re cramming everything in. I had six months, so time wasn’t my problem. There’s a lot of people who are older and can’t climb up the pyramid. I had energy and I was young. The other thing was money. Not everybody has a lot of resources to stay in the nicest places. That’s the one thing I didn’t have when I was right out of school. I thought, “Rarely do we have all three, the time, money, and health to live our best lives.” This TEA Framework that you have is fantastic for helping us craft the best outcomes that we want.

I love that example because I always tell people, “When you go to Vegas when you’re 21 versus when you’re 45, even though it’s the same city, it’s such a different experience based on your income level, time availability, health, and if you have a partner or not. It’s a different experience.” I always like to look at things from a contextual point of view as well. For example, if you are younger, having six months of free time to explore and travel is such a different experience compared to saying, “I only have two weeks.” I’m fortunate enough to have lots of flexible time in my life.

If I’m dating someone who only has two weeks off a year, the way we travel is different because the other person wants to cram as many things as possible. She only has two weeks to explore. Whereas I’m like, “I’m relaxed about this. Do whatever you want to do. Maximize your time. I can always come back later if I want to.” When we give people the opportunity to have all this extra time in life and free up 5 to 7, or even 10 hours a week, it changes your perspective on how you live and how you experience things as well. Once people get a taste of that, they see like, “I wish I’d done that earlier because if I had an extra 10 hours a week when I just had a newborn or before I had a kid or now that my kid is older, it’s a totally different way of living.”

You have an online course that you offer people so they can maximize their time, energy, and attention. Do you have a story of someone you’ve helped after they’ve taken your course with what their life is like before and after?

TSP Thanh | Inbox Detox

Inbox Detox: You could have all the time and energy in the world, but if you don’t have focus, then you could be wasting a lot of time and energy and resources on doing the wrong thing.


Yes. One of the top loan officers in the country. His name is Scott. He works at a Fortune 100 company and he took one of our courses. He was overwhelmed because he has so much to do. He was working in corporate for over twenty years and he worked his way up by working hard. I’m sure all of us can relate where we show up at 8:00 and then leave at 8:00 at night. That grind, especially if we’re fresh out of college and we’re extremely motivated. Once we have kids like he did, he has two beautiful daughters, it became a precedent for him where he continued to work from 8:00 AM until 8:00 PM and that was his thing.

Eventually, it stopped working because it didn’t get him to where he wanted it to be. We had to change his approach a little bit and he started to notice that he wasn’t getting all the things done that he needed to get done. He started to use typical time-management stuff where he was trying to learn how to manage his time better, make appointments with himself, and put stuff on the calendar. That didn’t work for him. When he went through one of our courses, he realized it’s not time that he needs to manage. He needs to be able to manage himself. If he can manage himself, then everything else will usually fall in place.

What’s the difference? When you think about managing your time, you think about putting stuff in your calendar, making appointments with yourself, and so on but managing yourself is about getting yourself to do the things you need to do, especially the stuff you’re not doing. We need to have the energy levels to do that. We need to have the right focus to be able to do that. Also, the time on top of that to be able to execute on these different things. Once he realized, “I need to be able to manage myself to do the things I need to do,” that’s when things start to click for him.

For the first time in seven years, he was able to take his wife and two beautiful daughters to Hawaii for vacation for nine days. It was only because he changed his approach from managing his time and being obsessed about it to learning how to manage himself to do the right things and consistently following through on that. It was such a simple mindset shift, but also the way he approached work that made such a big difference. Oftentimes, when people want to become more productive, you don’t have to make drastic changes. We just need to change 1% or 2%, or how you look at things or how you do things, and it can make all the difference.

If you want to be productive, don’t overwork your brain. Click To Tweet

What a great story. I love that happy ending of getting to go on vacation with the family and not be overwhelmed. You certainly took us on a great journey there. Thanh, if people want to smartly engage, get your course, and learn how to be more efficient with their time, energy, and attention, I know you have your website Asian Efficiency. Is that where they can find the course as well?

Yes. They can go to If people want to get more productivity tips from us, they can subscribe to our newsletter. We also have a podcast called The Productivity Show, which is a weekly podcast that will show you some productivity strategies as well.

Thanh, I can’t thank you enough for sharing your wisdom and your personal story. Any last thoughts or a quote you want to leave us with?

First of all, thank you, John for allowing me to be here. I hope everyone is inspired to be able to live their best life. That’s why I’m inspired to run my company to help as many people as possible because I feel like it’s my mission to help as many people as possible to live their best life possible on their terms.

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